As life in the United Arab Emirates (UAE) is an extremely hot one, hair loss often becomes a common problem for many here. Excessive hair fall will affect your overall health and life. Because high temperature, hot water exposure, the strong sunrays take a toll on your hair making them very weak. Nonetheless, by providing some care and attentiveness to the hair during this time you will be able not only avoid more of your locks growing in every shade but also maintain healthy mane all through summer. Here in this article we have some tips & tricks, which is effective to prevent hair loss in summer in UAE.
Understanding the Causes of Hair Loss in summer
- Dehydration
Dehydration could be responsible for hair loss, unfortunately. Where there is too much heat, sweating can happen to you. While unhygienic sweating can lead to hair loss, under a scorching heat, it can lead you to dehydration. Dehydration could further lead to nausea, parched mouth or dizziness. In addition, dehydrated hair becomes more brittle and dry leading to hair breakage. Dehydrated hair cannot sustain itself for too long and eventually leads hair to fall out from roots.
- Sun Exposure
Sun exposure can degrade the protein within the hair shaft and scalp, bad news for thinning hair and hair loss. Heat from the sun’s rays depletes the hair strand of natural moisture in a zigzag from root to tip, which leads to breakage.
- Hot Water
Washing hair in hot water strips the hair shaft off its natural oils, which leaves it dry, brittle, and prone to hair loss? Hot water can also lead to a dry and irritated scalp, two more factors that lead to hair loss.
- Sweat and Oil Build-up
Sweating too much in the summer can cause a build-up of sweat and oil on the scalp that blocks the hair follicles and eventually weakens the strands, causing hair to become thinner and eventually fall out.
Tips to Avoid Hair Loss in Summer
- Stay Hydrated
For your overall health, as well as for the health of your hair, it is vital to remain hydrated. Keep your body and scalp hydrated by drinking enough water throughout the day. Keeping your hair hydrated makes it less likely to break and stressors that are more resistant to environmental.
- Protect Your Hair from Sun Exposure
Cover your delicate hair from the strong sun. Methods to prevent hair loss in summer in UAE:
- Wear a Hat or Scarf: Cover up with a large brimmed hat or a light scarf when outdoors. This can provide a physical block from the sun.
- Invest in hair products with UV Protectant: Hair products with UV filters can protect your hair from UV damage as well as keep the hair moisture in balance.
- Steer Clear of Boiling H2O
Never wash your hair with hot water, since it takes away natural oils and makes the hair dry. Instead, you should choose to use lukewarm or cold water to cleanse your hair. This helps retain moisture on the scalp for a healthy scalp.
- Use a Mild Shampoo and Conditioner
Rather, pick a gentle shampoo and conditioner that do not have sulphates or parabens, these chemicals can dry out the scalp. When choosing hair care products for yourself, choose natural ones such as Aloe Vera oil, coconut oil or veg oil, which soothe your hair and keep it moist.
- Cleanse Your Scalp Regularly
Sweat and oil build-up on the scalp can cause clogged hair follicles leading to hair loss. Therefore, make sure you clean your scalp regularly to eliminate sweat residue, excess sebum and dirt. Additionally, ensure that you maintain a healthy scalp by using gentle exfoliating scrub once weekly.
- Hydrate Your Hair
In order to avoid breakages associated with dryness of the hair; one should always keep their hair moisturized. For example, use leave-in conditioners or serums to seal moisture into your strands and protect against harsh environmental conditions. Finally, jojoba oil among other naturally occurring oils like coconut or argan is appropriate for deep conditioning purposes in this case because it hydrates well than any other substance available in its class
- Beware of Too Much Heat Styling
You can easily damage your hair from excessive use of heat-styling tools such as blow dryers, straightness and curling irons. The use of these tools should be limited during summer period. When you have to employ them, utilize a spray that minimizes the amount of heat that is absorbed.
- Consume a Varied Diet
Vitamins and minerals are key requirements for healthy hair growth hence the need for a balanced diet. Foods with lots of protein, iron, zinc plus vitamins A, C, E should be part of your meals. Eggs, nuts, plant leaves and other fruits play a role in strong and healthy hair.
- Regularly Cut Hair
Regular cutting eliminates split ends and avoids more harm. Therefore, it is good to cut your hair every 6-8 weeks to keep it well and avoid breakage cases.
- Minimize Involvement in Tight Hairdos
Tight hairstyles like buns, ponytails and braids put tension on the hairline resulting into broken strands or even balding in some individuals Choose loose hairstyles that do not pull too much on the strands when styling your air.
- Use a Wide-Toothed Comb
After you have just washed your hair, apply a wide-toothed comb to it and untangle it softly. Your hair is in danger of breaking when it is still wet, so do not use a brush or comb to separate the strands of hair that are wet.
Additional Care Tips
Use a Silk Pillowcase
Using a silk pillowcase for sleeping would lessen friction in between the hair and the pillow, thereby reducing chances of breakage and hair fall. Unlike cotton pillowcases, those made from silk exert less pressure on the hairs.
Avoid Chlorinated Water
The use of chlorinated water to swim may have negative effects on your hair. Wearing a swimming cap while swimming helps prevent chlorine from coming into contact with your hair. Make sure that you rinse your hair thoroughly after swimming to get rid of all traces of chlorine in it.
Consider Supplements
If you are losing much of your hair, then try some supplements that promote better growth of such kind of hairs as Biotin, Vitamin D and Omega 3 fatty acids are known to be good for healthy hair development. It is advisable though, to seek advice from a health expert before starting any other new supplement program.
Excessive hair loss in summer can be a nightmare in the United Arab Emirates. However, it is possible to have healthy and shiny hair if one takes care of it properly. To prevent hair loss in summer in UAE, observe proper hydration, avoid sun’s rays on your head, stop using warm water for bathing and ensure appropriate hair maintenance practice. Also, remember to eat well-balanced diets, go for gentle hair products and keep away from hot styling tools that will enhance strong and healthy growth of hair. These tips will help you enjoy summer without bothering about falling hairs.
