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Discover the latest health tips, news, and wellness advice on PressUAE. Stay informed about fitness, nutrition, medical advancements, and more to live a healthier life in the UAE

Health

What Makes UAE’s Healthcare System Unique?

by Peter
written by Peter

Over the past decade, UAE has grown into a robust player in the world healthcare industry. The two major focuses UAE is keen on offering to the world include world-class medical services and catering for the increase in the population of expatriates and tourists.

UAE Health System

UAE Health System

This blog will outline in detail the UAE Health Care System:

  • Dubai Health Care
  • Management Of Medical Bills
  • Insurance Options Available For Residents And Visitors

Overview of the UAE Healthcare System

Aside from government-run hospitals and clinics, UAE has a rapidly developing private health sector. This also includes international hospitals and specialized clinics particularly in Dubai, which are often described to house some of the finest medical facilities with high standards of treatment. The integration of international accreditation like JCI further extends the quality of services across the country.

Recent Reforms in the Basic Health Insurance Plan

The Department of Health – Abu Dhabi has, as recently as 2022, introduced fresh regulations that have quite some influence on the Basic Health Insurance Plan available under Daman. All these changes come as part of a list of plans and strategies the UAE has undertaken to make sure that quality care is brought closer to all members of the community and to help boost the quality of healthcare service provision in the emirate.

Key updates include:

Annual Cover: The current annual cover limit of AED 250,000 will be maintained under the Basic Health Insurance Plan. This extended cover also includes a network of over 1,250 healthcare facilities across Abu Dhabi, Al Ain, and the Al Dhafra region.

 

Specialistized Services: Policyholders will continue to have access to Abu Dhabi’s CoE’s, including but not limited to Cleveland Clinic Abu Dhabi for adult cardiac surgery and stroke, SSMC for stroke, and SKMC for pediatric cardiac surgery.

Co-payment Adjustments: Under recent changes, there is also a 20% co-payment for diagnostic services related to laboratory tests and radiology, with a maximum of AED 50 per visit. For in-patient and one-day procedures, there will be a co-payment of AED 200 for every admission, with a maximum of AED 500 per annum.

Medication Coverage: The annual medication coverage is AED 1,500 with a co-payment of 30%.

Domestic Workers Premium: The annual premium for domestic workers under 60 years, sponsored by UAE nationals, is revised at AED 750. The premium rate for other categories has been revised according to the age groups.

These changes aim at ensuring that access to fundamental healthcare services is extended while maintaining competitiveness standards at both regional and global dimensions.

Dubai Health Care: A Bench mark of Excellence

Within the UAE emirates, Dubai is quite unique. In this city, advanced technology and classy health facilities complement each other. This place has its own home for hospitals and clinics that can take care of local residents and international patients seeking special treatment. Very highly developed medical infrastructure brings Dubai to the front as a medical tourism center within the region.

 

These services offered range from routine check-ups to sophisticated surgeries. Many such facilities within Dubai are accredited by international bodies for observing global standards of care. With a focus on quality, it serves not only the local population but also attracts medical tourists who seek high-quality treatment in a five-star setting.

 

Managing Medical Bills in the UAE

The most critical matters of navigating the UAE health care involve understanding how medical bills are dealt with. Medical services in the UAE can be quite pricey, especially in private facilities. However, a number of policies have been in place with the aim of making sure that such services can be afforded and accessed by anyone in need as much as possible.

 

Health Insurance: Health insurance remains the most critical factor in managing medical bills in UAE. It has been made compulsory for every resident in Dubai and Abu Dhabi, but nonetheless plays a vital role in sharing medical expenses with much-reduced financial loads on the individuals. Insurance plans vary, starting from mere basic plans that just cover emergency care, to those with full comprehensive coverage, which covers complete ranges of services.

 

Government subsidy refers to the free or subsidized health care provided to UAE nationals by government-operated facilities. This approach ensures that the citizens access essential medical care in a situation that eliminates exorbitant financial costs linked to high medical costs.

 

Payment Plans: Most private hospitals and clinics have a flexible payment plan for the patient by providing financing options, which helps him or her to fulfill his or her financial obligations. Such plans take the burden off the individual who thereby gets access to the required medical services without serious immediate financial damages.

 

How to Navigate Health Insurance in the UAE

Insurance plays a major role in the UAE health care system. A decent amount of insurance coverage is really important for both expatriates and UAE nationals in order not to incur prohibitive costs toward accessing necessary medical services.

 

Compulsory Insurance: Health cover in Dubai is made compulsory for all the residents of the emirate. This helps in ensuring that each and all have at least a minimum health covers; this helps in dodging those instances where people avoid certain treatments due to their high costs. The policy typically covers all the basic services, including doctor visits, hospital stays as well as emergency treatments.

 

How to Choose the Right Scheme: Choosing the right health cover harasses every commoner. The numbers of insurance providers and the number of their plans one can choose from are quite good. A plan should be chosen keeping in view the coverage, network hospitals included, and the premium amount. Different plans by the insurance providers are made available tailored to meet a specific need for comprehensive or basic health services.

 

Insurance Needs for Expatriates: Evidently, there is an excellent demand for health insurance that covers both local and international needs on the part of the expatriates who reside within the UAE. This type of insurance tends to remain popular among those working outside of their home country due to the fact that it covers areas back home if needed and provides continued options of care.

 

Conclusion

The UAE healthcare system, of which Dubai is the powerhouse, stands as the epitome of firm determinations towards quality medical services both in the public and private sectors. In fact, the strong support relating to insurance and the diverse payment options for prudent management of the medical bills have allowed the city’s health facilities to stand among the best in the region. Mastery of the intricacies of Dubai healthcare, managing medical expenses, and maneuvering through insurance options all hold great importance for easily accessing the best medical care available to residents and visitors alike in this dynamic, ever-changing health care environment.

 

Through consolidated effort in the realm of international standard integration, innovative healthcare practice, and comprehensive insurance solutions, the UAE is very much forging ahead with its endeavors to be the leader in healthcare excellence and international destinations for medical tourism.

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Health

What are the best mental health services in Dubai?

by Peter
written by Peter

Every year, World Mental Health Day is observed on the 10th day of October. In fact, the day has become an important call to action in raising awareness for giving due attention to mental health in the world. Sometimes, a busy and vibrant city like Dubai gets quite overwhelming. This blog gives you all the key points that are related to mental health in Dubai: what is available, the importance of awareness, and how one should seek help.

Why Mental Health Matters in Dubai

Life in a fast-growing city with high demands for performance has turned mental health into a growing concern. Dubai is an exciting city, but it can be too stressful and overwhelming for any individual, which might trigger high levels of stress and anxiety. Mental health is not only about fighting mental illness but keeping such a state of mind that you’re able to cope with everyday stresses, function at work, and engage well in life.

Poor mental health can further cause serious life consequences: ruined relationships, problems at work, and generally lowered quality of life. On the flip side, a person in charge of their mental health would ensure good concentration, regulated relationships, and functional living toward a properly balanced and fulfilling life.

Important Mental Health Services in Dubai

Embracing mental health services in Dubai will offer benefits for various needs. Being aware of the scope of the services will make it convenient to recognize the suitable support which one seeks in their journey of mental health.

  1. Cognitive Behavioral Therapy: CBT is one of the standard therapies used for bringing about a change in negative thinking and behavior of an individual. This works most effectively with disorders relating to anxiety, depression, and stress. Cognitive behavioral therapy helps in countering and changing harmful thoughts that occur thus working on emotional well-being.
  2. Psychiatric Assessments are extended and are required in the diagnosis of different states of mind in order to determine the best kind of treatment. This is done for patients who need further understanding of their mental problems and medication which could be prescribed in treatment.
  3. Counseling: Counselling is made available to the individual, couple, or family. A non-judgmental atmosphere where feelings can be shared and conflicts resolved, and ways of coping are formulated. Whether it is personal problems or relationship ones, counseling goes a long way in assisting.
  4. Trauma Therapy: Highly traumatized individuals will need special trauma therapy treatment. Treatment will help in processing and working towards the healing of some very traumatic experiences, reduce deep emotional despair, and help them recover.
  5. Child and Adolescent Psychology: In growing up, young people are faced with so much pressure in academics, influences from social media, and many more. These services are concerned with the necessary care and support in many issues arising at very critical phases in their development.

How to Choose the Right Mental Health Clinic in Dubai

Choosing the right mental health clinic is an issue of priority if one intends to pursue good treatment. The following tips will help you in making a well-informed decision:

  1. Determine your needs: Determine what kind of support you need. It may be general therapy, a special service, or family counseling, and knowing your needs will narrow down your options.
  2. Research and Reviews: Look for clinics that can offer services you need. Look at the available reviews, recommendations, and general reputation of the clinic. Reviews give one a better idea about other patients’ experiences and quality of care.
  3. Clinic Visit: Before making a decision, visit the would-be clinics to view the environment and the staff. It will be important to ascertain that the environment is friendly and supportive; it will make the treatment of mental health very possible.
  4. Practical Matters: Location of clinic, hours of operation, insurance acceptance, and similar considerations reflect on the convenience and accessibility of the care you receive.

The Growing Use of Mental Health Services Among Men

Social stigma almost always makes men less likely to seek out support for their mental health. In Dubai, though, there is higher acceptance of the services for mental health among men. This is very positive, as it reflects a greater acceptance about the importance of mental wellbeing. The more we can normalize mental health care, the more a society hears that to seek out help is a strength.

The Role of Technology in Mental Health Care

It has played a big part in improving mental health here in Dubai. Many clinics nowadays offer teletherapy services, and from this, clients can receive care in the comfort of their homes. This has been a bigger blessing for busy individuals and those not feeling comfortable with physical sessions. Mental health applications and online support groups will be very helpful in providing more valuable resources when the therapy sessions are apart.

Meeting the Needs of Dubai’s Youth

Pressures on Dubai’s youth are varied, from academic pressures to that of social media. Such needs are increasingly being catered for by mental health clinics through the provision of services related to counseling, support groups, and educational programs. The earlier the intervention, the lesser the chances of grave problems later in life.

The Importance of Holistic Approaches in Mental Health Care

Holistic approaches treat the whole person-physical, emotional, and spiritual. Many clinics in Dubai are incorporating several complementary therapies, from yoga and meditation to even nutrition counseling, into their treatment options. Holistic care may supplement regular therapy by providing an extended perspective on all life aspects that could promote wellness.

Resources and Support Available in UAE
Dubai: DHA Mental Health Services
Abu Dhabi : SEHA Psychiatry Services
UAE-wide: EHS Mental Health Services
Helplines:
800-HOPE (8004673): National Program for Happiness & Wellbeing
800 46342: Indian Workers Resources Centre
8001717: Estijaba Helpline, Abu Dhabi

Mental health remains a core component in the life of an individual, even more so in a fast-paced urban cosmopolitan like Dubai. It all depends on how well a patient can research the available services and select an appropriate clinic to use resources appropriately. As awareness rises with growing acceptance, seeking mental health support will be one of the key steps toward achieving a wholesome and fulfilling lifestyle.

Visit :- Health Care 

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Health

Most Trending & unique Health Techniques in Dubai

by Peter
written by Peter

Dubai is an incredibly built-up and expensive city. However, health habits in this urbanized city are quickly changing, combining new fitness trends with cultural habits. This change serves to create a very special area for wellness with many influences. The city is using state-of-the-art technologies in fitness and centuries-old health traditions to create a new standard for healthy living. This article covers the changing health routines in Dubai and how these newer techniques are merged with culturally important practices to create a healthier lifestyle.

Modern Methods for Fitness: The New Era of Health in Dubai

New Ways to Get Fit: A New Time for Health in Dubai Fitness and health is a fast-changing aspect with ideas and technologies. Today’s methods of attaining fitness in Dubai are not limited to fancy gyms or famous workout classes, but rather they signal a much bigger shift towards health solutions that are tailored and effective.

Gyming and Fitness: The fitness centers are taking the leading edge by using technology in the city during workouts. Technology is very important to keep track of performance and avail personalized workout plans. For example, Gold’s Gym UAE has efforts to increase its facilities to fit in technology-focused training. Therefore, training is more interesting than in the past and more appropriate to the individual, enhancing how effective the exercise programs are.

High-Intensity Interval Training (HIIT) and Functional Training: HIIT and functional training are very popular in Dubai. These modern workout types help ensure that schedules work with the lives of busy people, focusing more on quick and effective exercises. HIIT is done through short periods of hard exercise followed by rest, making it ideal for those who want powerful workouts in a very short period of time. These are exercises that functionalize the activities one undertakes daily. This helps someone make the body strong and flexible. It goes hand in hand with the city’s focus on practical fitness.

Personalized Nutrition and Fitness Plans: The other trend in health routines in Dubai is in the rise of personalized nutrition and fitness plans. A number of residents now opt for regimens that are custom-designed in reference to their specific health needs and ambitions. This does maximize the utilization of fitness routines and also the dietary part of the health getting custom made to individual requirements for easy achievement and maintenance of optimal health.

Healthy Culturally Relevant Practices: The Interplay Between Tradition and Modernity

Dubai is embracing newer ways of keeping fit, yet it still appreciates its traditional forms of health. A combination of old and new could best describe how Dubai respects its history while going through modern wellness trends.

Health

Enjoying Traditional Emirati Food: Traditional Emirati food is of great essence to good health in Dubai

This attention to fresh, locally sourced ingredients falls right in line with current eating habits that focus on whole foods and balanced diets. Normally, such foods as grilled fish, lentil soup, and vegetable stews are very tasty and, therefore, healthy; they provide a good alternative to more processed foods. Consumed daily, one is able to enjoy the culture while continuing to eat in a modern way.

More and more people in Dubai are advocating mindful eating. It incorporates the entire process of eating-intense awareness of each bite taken and attentiveness to the nutritional content of the food. Community meals, usually performed regarding traditional folklore, also serve as an added advantage towards mindful eating. Dinners together with family and friends offer a sense of community and shared practice, leading to healthier eating habits.

Healthy eating is followed, but on top of that, many modern traditional well-being activities, such as meditation and yoga, have been incorporated into the daily routine. Derived activities from the traditions are holistic and offer a way to feel good overall. Modern yoga studios and meditation centers are becoming common in Dubai, offering people a way to practice those old techniques in modern styles amidst relaxing atmospheres.

The Combination of Modern Fitness and Old Practices

The combination of contemporary fitness techniques and traditional health recipes in Dubai offers a comprehensive way to stay healthy. It brings benefits from both to enjoy, satisfying pursuits, and a balancing life.

Holistic Wellness Programs: Most wellness centers in Dubai harmonize modern methods of exercise with native traditions. Many programs in health centers have included high-tech workouts, as well as customization of nutrition programs and cultural wellness activities like yoga and mindful eating for holistic health. A more complete approach to health would ensure that it covers all essential parts—the physical, mental, and cultural parts.

Governmental Actions and Public Awareness: The actions initiated by the UAE government, for instance, the ’30:30 Fitness Challenge’ really aided in the promotion of a healthy lifestyle. These activities encourage people to engage in exercising regularly and adopt a healthier diet. By promoting healthy activities, Dubai is fostering a culture of well-being that incorporates contemporary and conventional styles.

Community Engagement and Support: Community engagement is very important in Dubai’s changing health routines. Local events, fitness challenges, and wellness workshops help people learn about healthy living and celebrate cultural traditions. This community support helps more people adopt health routines and encourages a culture of well-being in the city.

Must Visit :-    New Era of Healthy Dubai

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Chocolate
Health

What to expect at Dubai’s Chocolate Fair? Plan Your Day now

by Peter
written by Peter
Chocolate and sweetened lovers alike, get ready, because Dubai will be hosting one of the most anticipated annual events: the chocolate fair in Dubai. Close your eyes now and imagine this happening altogether: the place for people head over heels in love with everything chocolate! Whether you are a connoisseur of fine cocoa or one who enjoys sweet indulgences, this September chocolate fair is going to be an immersive and rich experience.

Why You Should Not Miss the Dubai Chocolate Event

The upcoming future chocolate gathering in Dubai, set for the 20th – 22nd of September 2024 at the Dubai World Trade Centre, is way off the usual average chocolate event. In reality, it is an extreme celebration of everything that chocolate lovers love and hold dear. Here is why you also cannot afford to miss this Dubai chocolate fair:  
  1. Show of the finest chocolate
More than 50 different local and international chocolatiers will expose a highly attractive offer. Prepare to see all sorts of chocolate styles, from the basic truffles of the artisan to bizarre blends of tastes that have not previously been seen in chocolate. The unique experience for tasting a variety of chocolates that nowhere else will be offered.
  1. Interactive and Educational Experiences
One more of the key highlights of the September chocolate fair is an array of interactive and various experiential processes. Respectively, there will be a chance that the visitors go through a live demonstration on part of the chocolate-making process by the professional chocolatiers, sharing the secrets behind those lovely pieces of chocolates. The session will not only be entertaining but also highly informative on what techniques and skills go into it.
  1. Interactive Workshops and Classes
There will be much to learn for all those who want to know more about chocolate. Mostly with a hands-on orientation, workshops and classes target chocolate makers at the very start of the process to the most advanced chocolatiers. This is really an opportunity to get involved and learn with the best.
  1. Private Tasting Opportunities
A lot of attraction at the chocolate fair of Dubai will be tasting a vast variety of chocolates. You will sample from the rich dark to the smooth milk varieties of gourmet, all kinds of flavors. It’s like a chocolate heaven—being introduced to new ones that become your favorites, indulging in decadent treats.
  1. Special Deals and Promotions
Visitors to the exhibition of chocolate in Dubai can enjoy even more with a help of special offers and numerous campaigns on that date only during that period. This is a lovely chance to get some high-quality chocolate for a lesser price or to get an exclusive present for a beloved one. Find specialists offers that will make the chocolate experience even sweeter.

Practical Information and Details of the Event

Dates and Venue One of the prime spots is Dubai World Trade Centre, providing perfect space and convenience for such a mega event. The accessibility from the venue is highly easy and comfortable for the visitors for both a walk around and to go through and get- to- know of the various products showcased in this event. Chocolate Ticket Information Tickets for the Dubai Chocolate Fair are available at the event and through pre-purchase online. Pre-purchase means these early bird tickets will be at a special rate in addition to reasonable prices. The regular entrance fee only allows an individual to see most of the main expositions, performances and the like, but a VIP ticket also provides an individual special tastings and even the possibility for a meet-and-greet with the top chocolatiers. Health and Safety The organizing team has put measures in place for visitors to the event to be safe and to have a magnificent time. Measures for health and safet y, such as sanitation stations, will be placed for all to be comfortable; there has been consideration of protocols for social distancing.

How to Get the Most Out of the Chocolate Fair in September?

Key things to do to have a great time at Dubai Chocolate Event:
Plan Your Visit: You do want to get there a bit early to beat the masses. This way, you get to view and taste chocolates early enough. It will give you plenty of time to go through all the exhibits and workshops. Dress Comfortably: Wear comfortable shoes and clothes as there is going to be a lot of walking and standing. You will really enjoy the experience so much better, though, if you are comfortable enough to stay focused on the chocolate. Stay Hydrated: One has too many rich and flavored chocolates to try out. Sip on water and keep refreshing the palate to stay refreshed. Conclusion This September, the Dubai Chocolate Fair is going to be an extra-special festivity of the art and joie de vivre of chocolate. From a great list of chocolatiers to various interactive experiences and special tastings, there is certainly going to be a great deal to be one of the best on the Dubai calendar of events. Whether you are a lifelong chocoholic or just someone looking for some weekend sweet adventure, this Dubai chocolate fair is an absolute must-attend event. So get prepared, tickets in hand, tastebuds standing by—just be part of the chocolate weekend. Come this September, let the Dubai Chocolate Fair be the venue to give in and find out the fantastic world of chocolate.
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GadgetsHealthOthersSamsung PriceSportTechnology

What Are the Best Fitness Trackers in UAE?

by Peter
written by Peter

The city of Dubai portrays the words ‘luxury’ and ‘high technology’, so the area in fitness will definitely not lack too. Be it prepping for the Dubai Fitness Challenge or just making the most out of daily wellbeing, there is an overabundance of state-of-the-art fitness trackers and gadgets to choose from in this great city. Here are some of the gadgets available in UAE to help you reach your health and wellbeing goals.

 

  1. Fitbit Charge 6: The Best Overall Fitness Tracker in Market

The latest flagship model from Fitbit, the Fitbit Charge 6, will thrash into the fitness tracker market, sporting a clean design and a 1.04-inch AMOLED touchscreen display that packs 7 days of battery life without a hitch. Some features include: Heart Rate Monitor: Continuous heart rate tracking, GPS: Onboard for location tracking with accuracy, Water Resistant: Upto 50 meters, Mobile Payments: via Google Wallet-enabled.

For the user who wants top fitness tracking with some more contemporary smartwatch attributes, Charge 6 sweetens the pot a bit by adding Google Maps and YouTube Music.

Priced at AED 649.00 at Noon

 

  1. Fitbit Inspire 3: Budget Performance

The Fitbit Inspire 3 comes packing a bright 0.7-inch AMOLED and a long-lasting battery capable of holding its own for 10 days on a charge. It packs the following features:

Heart Rate Reader: Yes

GPS: Yes, Paired with Your Phone

Waterproof: 50 meters

Sleep: Full Analysis.

It is available at affordable price and improved battery life. The Inspire 3 goes hand in hand for those wanting general fitness features at their fingertips without breaking the bank.

Priced at AED 365 at Noon

 

  1. Amazfit Band 5: Rich Features with Affordable Price

Upgrade: inbuilt Amazon Alexa and extended battery life

With a 1.1-inch AMOLED display and 15-day battery life, Amazfit Band 5 features:

Heart Rate Monitor: Yes, with SpO2 measure;

Water Resistance: Up to 50 meters;

Sleep Tracking: Yes, and it is capable of tracking stress levels.

Adding all of these incredible features becomes perfect value for money for those seeking a feature-rich tracker within their budget.

Priced at AED 149 at Lulu Hypermarkets

 

  1. Fitbit Sense 2: Taking Health Tracking to the Next Level

Having 1.58-inch AMOLED display and 6-day battery life is just primary benefit. Fitbit Sense 2 is loaded with many advanced features like:

Heart Rate Monitor: An advanced way of tracking heart health

GPS: yes

Water Resistance: 50 meters

Mobile Payments: Fitbit Pay.

It has a continuous EDA sensor, which helps in tracking stress and targets those customers who need advanced health monitoring and some smart watch-like functionalities.

Priced at AED 849 at Noon

 

  1. Garmin Forerunner 265: Especially for Running

The Garmin Forerunner 265 is assembled with a 1.3-inch AMOLED display and 13-day battery life. Other key features include the following:

Heart Rate Monitor: Yes, detailed analytics

Water Resistance: 50 meters

Onboard Music: Yes.

It has multisport modes, built in GPS and advanced training metrics tailored to help the athlete train for any type of performance.

Priced at AED 1,652 on Amazon

 

  1. Garmin Venu 3: Style and Performance

Equipped with a 1.4-inch AMOLED display, packing 14-day battery life, the Garmin Venu 3 has been tagged with the following features:

Heart Rate Monitor: Yes.

GPS: Yes. It will have built-in GPS.

Water Resistance: 50 meters.

Sleep tracking: Yes. It is coming with a virtual sleep coach on board.

The Venu 3 is slim and functional, befitting active individuals and as an everyday watch due to its new features that track naps.

Priced at AED 1,689 on Amazon

 

  1. Samsung Galaxy Watch 6: Versatile and Advanced

Besides the features illustrated in the watches that are mentioned above, the following features are available: Equipped with a 1.3-inch AMOLED display and a 40-hour battery life, the Samsung Galaxy Watch 6 also sports a heart rate tracker.

Heart Rate Monitor: Yes.

GPS: Inbuilt.

Water-resistance: 50 meters.

Sleep Tracking: Elaborative

The availability of functions like body composition measurement and advanced sleep tracking makes this the type of smartwatch the tech buff wants, all rolled into one.

Price starting from AED 799 at Samsumg UAE 

 

Fitness Gadgets for Dubai Fitness Challenge

 

The Dubai Fitness Challenge is a citywide, yearlong event in Dubai designed to get residents and visitors living a bit healthier. So, to maximize the challenge, don’t forget to pack:

Fitbit Charge 5: Full-color LCD display delivers advanced health metrics right on your wrist, so you’re always on top of your progress throughout this challenge.

Bose Frames Rondo: Sweat-resistant smart sunglasses sporting state-of-the-art speakers—so you’re grooving to the tunes but still hearing everything around you as you work out.

Apple Fitness+: Join tons of different workouts that include real-time metrics streaming right on your Apple Watch—for a little motivation to keep moving.

 

Explore more Tech Products at Press UAE

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Most Appropriate way to beat the heat in Dubai
Health

6 Cool Ways to Beat the Heat in Dubai This Summer

by Peter
written by Peter

Dubai’s extremely hot temperatures during the summer can be overwhelming, causing eyeglasses to condense, untouchable steering wheels and frizzy hair even before reaching your destination. If you’re facing any of these problems, it is time you found some indoor activities in Dubai that will help you cool off and refresh yourself. Here are some of the coolest spots to beat the heat in Dubai and have some fun.

Chill Out at Ice Lounge

Located at Times Square Centre, Chillout Ice Lounge is an oasis of cold that is permanently set at minus-six degrees Celsius— four degrees colder than Ski Dubai. When you arrive here, you will be given a thermal jacket which will keep you warm as you walk around the lounge looking at ice sculptures that are intricately done and taking pictures too. The lounge also offers hot soups, sandwiches, juices, hot chocolates, coffee & tea, desserts, mock tails and confectionery for warming up. Tickets cost Dhs49 for children while adults pay Dhs89 with a family pass costing Dhs220 (two adults and two children). This unique experience is perfect for beating the summer heat with style.

Most Appropriate way to beat the heat in Dubai

Welcome Winter at Ski Dubai

Ski Dubai, which is found at the Mall of the Emirates, is one of the city’s most famous tourist attractions and an amazing way to beat the summer heat. It occupies 22,500square meters and has a variety of activities such as ski slopes, a snow park, zorb balls or penguin encounters. Prices vary depending on what you want to do and there are options for all levels. The Ski Academy offers lessons taught by professionals for those seeking to improve their snowboarding techniques. So in general, Ski Dubai is an entertaining cold joint for every member of the family.

Glide Around at Dubai Ice Rink

Another great indoor option that provides some relief from the heat is Dubai Ice Rink located in The Dubai Mall. You can take part in skating sessions specifically designed for various skill levels while enjoying temperatures ranging around -5 degrees Celsius. Whether you’re a pro on ice or just trying it out for fun, this place will give you a good time and a breath of fresh air. For those who prefer personalized instructions for children aged four years and above; it is an activity open to everyone. From Dhs120 one can afford going there especially during hot seasons when people wish to beat the heat in Dubai this summer.

Try out Cryotherapy at Resync

Cryotherapy at Resync in DIFC is a great choice for those who want to chill out in a unique way. It is a type of treatment mostly used by athletes and wellness enthusiasts whereby you stay for 3 minutes in a chamber with temperatures reduced to as low as -110 degrees Celsius. Participants dressed in minimal clothing, gloves, and North Face sandals will feel an adrenaline rush of endorphins, happiness, and enhanced metabolism. Cryotherapy also works to mend strained muscles and even skin tone. The prices start from Dhs350 making it the best advanced method of staying cool during summer.

Most Appropriate way to beat the heat in Dubai

Relax at Snow Room Talise Spa

Jumeirah Zabeel Saray has its own Talise Spa’s Snow Room where one can have some “cool” time. This isn’t just called so, but an actual room filled with snow. For Dhs350 get yourself the whole spa day which includes access to various facilities like the pool, sauna, steam room and the Snow Room too. First open your pores; you sweat toxins out in hot steam bath or sauna then close them after that you go immediately into the Snow Room so that they cool very quickly. This process is not only refreshing but also beneficial for your skin and overall well-being.

Skate into Dubai Ice Rink for Fun

The Dubai Ice Rink, another cool escape from the outside heat is found in the center of The Dubai Mall. This rink is kept at an average temperature of -5 degrees Celsius and it offers daily sessions for all levels of skill. Attending a session on the ice is a great way to have fun and keep cool whether you are still trying to get your balance or sliding elegantly. Such lessons can be privately arranged for children aged four and above which makes them ideal for families. Starting at Dhs120, these prices make it one of the more affordable options available to beat the heat in Dubai this summer.

To finish with, several indoor activities keep you relaxed during hot summer months in Dubai. In contrast, Chill out Ice Lounge has an icy atmosphere, Ski Dubai has snow slopes, Resync has cryotherapy sessions while Talise Spa comes with Snow Room that refreshes you within minutes. These activities are ideal ways of escaping heat thus remaining refreshed and entertained throughout summer.

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Get ready for a relaxing time with Dubai Summer Spa deals
Health

Dubai Summer Spa Deals and Tips for Wellness

by Peter
written by Peter

One must invest in self-preservation during summer season. Our bodies work harder to keep us alive and agile as we face higher temperatures and more activity. Below are some of the unique wellness and Dubai summer spa deals that will help you stay refreshed throughout the entire summer. Take advantage of these limited offers to have a period of leisure and revitalization.

Contrast Wellness

Contrast Wellness is offering an enticing summer deal with a 20 percent discount on all their packages. This includes ice bath services, infrared sauna sessions, hot magnesium baths, and Normatec compression therapy. When buying five or ten sessions from their Palm and City Walk branches, the discount applies. In contrast, Wellness has two locations in Dubai that have been founded by Layla Kardan and Hamdan Al Khafaji, a pioneering sauna and ice studio. It is described as an innovative place for wellness where one must go to get the best results.

Get ready for a relaxing time with Dubai Summer Spa deals

Skin Laundry

This summer, treat yourself to Skin Laundry’s exclusive package. Purchase four treatments for the price of three, and share the package with friends and family to spread the glow. Choose from a variety of treatments, including the BBL Hero Facial, Skin Pen, Skin Pen Eye, Duo Laser, Dermalux, and the Ultimate Glow. These packs are also fabulous for present and last for a half of year. Therefore, the offer is available until end of August, so take advantage of this to have a smooth skin during summer.

Aesthetics at King’s College Hospital

King’s College Hospital Dubai is offering a series of summer promos such as 25% off all non-surgical treatments and a free consultation with our senior therapists. Among them, the summer detox facial stands out: it includes the signature hydra facial with PRX peel priced at AED 1,200. This facial is meant to help you feel your best by regenerating your skin and leaving it glowing. For more information on these offers, please visit aesthetics.kingscollegehospitaldubai.com on their website.

The Spa

If you want to get away from your daily routine, then visit The Spa where professionals who will do it in the way you like can massage you for 60 minutes. You will follow this with the afternoon tea that would make up a perfect stress-free day. This offer is valid until August 30 and it runs from Monday to Thursday and includes a pool access, which allows one to take refreshing dives. Priced at AED 670 per person, this package requires booking and advance payment at least one day prior to your visit.

Coya Spa

Located on Marasi Drive in Business Bay, Coya Spa offers the Unwind Package this summer. This package includes a signature body massage and a choice between lavender or peppermint body scrub or a Teami express facial. 75 minutes is the time taken by a massage, while the scrub or facial session lasts for only 30 minutes? At AED 580 per person, this package offers a great opportunity to indulge yourself and transform your look completely.

Get ready for a relaxing time with Dubai Summer Spa deals

Grafton Hair

Salon is offering a special discount for the entire months of July and August. For AED 750, have Amazon Keratin grape treatment booked with their specialist Maricel. It is ideal for eliminating frizz and humidity, especially in summer. This will make it more silky, shiny and healthy. This offer allows you to save 25 percent on the treatment, making it a fantastic deal for those looking to maintain beautiful hair during the summer.

Blended Wellness

Blended Wellness is a holistic wellness space offering the Glow and Go package as well as Dubai summer spa deals. This comprehensive package includes a brow tint and tidy, a hair treatment to strengthen and revitalize your hair, a blow-dry, and a BIAB manicure and pedicure. Priced at AED 650, you can also opt to have everything done in 90 minutes for AED 1,000. This package is perfect for a quick and effective glow-up before heading off on your summer vacation.

Zieda’s Beauty Lounge

Zieda’s Beauty Lounge offers several enticing summer deals. The summer hair package, priced at AED 899, includes balayage or ombre, a hair toner, K18 hair treatment, a haircut, and a blow-dry or styling session. The alternative to this offer is back to the Beach, which goes for AED 421 and includes Brazilian and full body waxing. In summation, these packages have you completely covered up on beauty throughout summer.

Zieda’s Aesthetic Clinic

Zieda’s Aesthetic Clinic, the sister establishment to Zieda’s Beauty Lounge, offers a variety of discounted treatments covering the entire body. One highlight is the Korean Glass Skin Facial, priced at AED 4,990, which includes an ultrasound facial cleansing, a salmon DNA hyaluronic skin booster, a skin glow IV drip, and a Picoway pigment treatment. A notable offer is the V Line Face Lift that goes for AED 9,990, which includes ultrasound facial, cleansing, Ultherapy with 400 shots, Endymed face and neck treatment. For more information on the comprehensive range of services visit ziedasclinic.com.

In Dubai, the beauty and wellness business is booming with summer packages that range from luxurious to cheap. The Dubai Summer Spa deals include rejuvenating beauty treatments, luxurious spa retreats, holistic wellness experiences, and specialized hair care packages, which can be perfect for self-care. Refresh yourself throughout the season by making use of these deals. Whether it is a resident or a visitor in this place, take pleasure in the ultimate Dubai’s self-care experience.

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Take Attractive Beauty and Wellness Deals in Dubai
Health

10 Beauty and Wellness Summer Deals in Dubai to Pamper Yourself

by Peter
written by Peter

Dubai is a paradise for people passionate about beauty and wellness, thanks to its luxury and luxurious lifestyle in summer. Dubai’s top spas, salons and wellness centers provide exceptional packages allowing residents and tourists to refresh themselves. In Dubai, here are ten great beauty and wellness deals in the summer that will make you feel pampered from head to toe.

Spa Escapes

Talise Spa at Jumeirah Al Naseem

An exclusive pre-summer experience which combines relaxation with luxury can be found at the Talise Spa in Jumeirah Al Naseem. The package dubbed “Summer Bliss “comprises a 90-minute massage of your choice as well as access to the entire facility, including a plunge pool, sauna and steam rooms. With professionals going to work on you and an exceptionally calm environment, this is truly what rejuvenation feels like. This package costs AED 650, making it the best for those looking for all-round spa retreats.

Anantara Spa at Anantara the Palm Dubai Resort

Do not pass by any chance to experience their “Summer Serenity” offer that takes you to the Anantara Spa at Anantara The Palm Dubai Resort. This package comprises a 60-minute Thai massage and 30 30-minute foot reflexology sessions meant to reduce stress and improve blood circulation, respectively. Until AED 750, visitors can also use the spa’s relaxation rooms and fitness facilities free of charge with an assortment of conventional methods merged with modern luxury.

Rejuvenating-Beauty-Treatments

Rejuvenating Beauty Treatments

The Nail Spa

The Nail Spa, a much-loved beauty spot in Dubai, has developed a “Summer Glow” package that looks after hands and feet beautifully. Here, you will receive a classic treatment for your hands and feet, including a manicure, pedicure, and hydrating hand & foot mask. Ultimately, this will be followed by gentle massages on both hands and feet so you feel completely refreshed. You’ll spend AED 250 for this package, which is good value for money for those who want to keep their summer shine on them.

Sisters Beauty Lounge

The “Summer Radiance” package at Sisters Beauty Lounge aims to revitalise your skin. This includes a 60-minute moisturizing facial that uses first-class skincare products to help make sun-drenched skin appear hydrated and glowing again. Moreover, a 30-minute neck and shoulder massage will alleviate stress. The price for this package is AED 500; it is perfect for those who need immediate beauty services.

Luxurious Hair Care

Pastels Salon

“Summer Hair Revival” from Pastels Salon is a complete package for people who want to fix their hair after sun exposure and salt water exposure. It includes nourishing hair masks, intensive scalp massages, and professional blow-dries. This procedure can be customized for different types of hair and their needs, thus ensuring individual attention for your beauty and wellness. It costs only AED 400 while providing high-quality service so that your hair becomes soft, glossy, and healthy.

JetSet Salon

JetSet Salon’s “Summer Shine” package offers brighter shades of color in a person’s hair. It involves a gloss treatment that enhances the hue of one’s hair, followed by professional haircutting and styling. Costing AED 550, the bundle guarantees neatness in tune with summer glares.

Take Attractive Beauty and Wellness Deals in Dubai

Holistic

The Spa at Address Boulevard

Moreover, the spa at Address Boulevard offers a “Summer Wellness Journey” that emphasizes holistic living. The package includes a 60-minute aromatherapy massage, a 30-minute body scrub and unlimited use of the spa’s state-of-the-art facilities. In this case, the essential oils used in aromatherapy massages are specific to your needs and help relax and balance you. One can access this comprehensive wellness package for AED 800.

Soul Wellness & Spa at Sheraton Grand Hotel

On its part, Soul Wellness & Spa has rolled out the “Summer Rejuvenation” campaign, which seeks to promote physical and mental relaxation. This offer entails a full body massage lasting one hour and thirty minutes. This facial occurs within thirty minutes without forgetting entry into the spa swimming pool as well as gymnasiums. It is worth noting that with AED 700, individuals become physically and mentally recharged, making it ideal for all-day retreats.

Fitness and Detox Packages

FitRepublik

Dubai’s leading fitness hub, FitRepublik, also offers you the chance to enjoy summer detoxification through its “Summer Detox” package. This comprises one-month membership validity, unlimited attendance of all fitness classes and a media detoxing program customized by nutritionists. Costing AED 1,200 is a support system combining fitness-centre-provided services during summer, catering to your general well-being desires and physical shape targeted particularly on an achievement basis.

Talise Fitness at Jumeirah Emirates Towers

Talise Fitness presents its “Summer Shape Up” package, which is well-suited for individuals who are kick-starting their beauty and wellness journey. This deal comes with a one-month membership, two personal training sessions, and access to the swimming pool and wellness facilities. Priced at AED 1,000, this package offers good value for money and professional advice on how to keep fit.

During summer, Dubai’s beauty and wellness scene has multiple offerings catering to different wants and desires. There is something for everyone, like luxurious spa getaways, refreshing cosmetic treatments, as well as comprehensive wellbeing programs or fitness packages, among others. These ten deals offer an opportunity to spoil oneself, ensuring a pampered look throughout the summer. Take advantage of these special discounts whether you are a local or just visiting; in fact, make self-pampering a great experience in Dubai.

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Intermittent Fasting Integrating in the UAE Is Not a New Concept
Health

Intermittent Fasting Integrating in the UAE Daily Life

by Peter
written by Peter

Intermittent fasting (IF) has recently become a global phenomenon for managing weight and generally improving one’s health. The eating plan is characterized by periods of fasting and eating, and it is lauded for its simplicity and efficacy. Particularly, integrating intermittent fasting in the UAE seems suitable, where lifestyle and dietary habits can be widely different to help improve one’s well-being. This article explains intermittent fasting principles, incorporation into UAE routines, and the scientific evidence behind the benefits.

What Is Intermittent Fasting?

Intermittent fasting is not about dieting but cycling between eating and fasting periods. What you eat doesn’t matter much; it does when you eat. Some ordinary techniques of irregular fasting include:

16/8 Method: One fast for 16 hours before eating within an 8-hour window. For instance, you may eat from midday to eight o’clock in the evening and then restrict your food intake from eight PM till the next day’s midday.

5:2 Diet: This process entails eating the usual food in five days and taking very few calories (about 500-600) for two days only.

Eat-Stop-Eat: You only eat for part of the day once or twice a week.

Alternate-Day Fasting: In this method, one eats normal meals on specific days while fasting other times or consuming little to no calories at all.

Intermittent Fasting Integrating in the UAE Is Not a New Concept

The Science Behind Intermittent Fasting

Intermittent fasting has been extensively researched by scientists who have found that it has several health benefits:

Weight Loss and Fat Reduction: Intermittent fasting can help you lose weight and belly fat by reducing meal frequency and lowering insulin levels, which leads to fat burning.

Improved Insulin Sensitivity: Short-term fasts can enhance insulin sensitivity, lowering blood sugar levels by up to six per cent and reducing fasting insulin by about twenty to thirty-one per cent; this aids in preventing type II diabetes.

Cellular Repair Processes: Autophagy is initiated during fasting in cells, whereby damaged proteins and cells are removed. This process deters many diseases, including cancer and Alzheimer’s disease.

Hormone Optimization: Fasting boosts the growth hormone secretion, promoting fat loss and muscle gain.

Brain Health: Periodic fasting can improve memory function and boost neurogenesis – the birth of new brain cells – thereby counteracting the effects of neurodegenerative diseases.

Integrating Intermittent Fasting into the UAE Routine

Adaptation for UAE Lifestyle:

Intermittent fasting in the UAE requires adjustments to fit in with cultural practices and local conditions.

Match Meal Hours: Many UAE inhabitants prefer large family meals, mostly at night. It is possible to modify 16/8 to include dinner as the day’s final meal. For instance, people should stop eating from 8 PM to 12 PM on next day if they want to have a family dinner.

Remember to Drink Water: This is especially important during periods of fasting when one will experience thirst because it is quite hot there. Water, herbal tea, or any non-caloric drink consumed solely for hydration could be used.

Ramadan Synergy: In fact, Ramadan involves intermittent fasting. Similarly, outside Ramadhan, these fasting times can be maintained to avoid losing out on advantages.

Work-Life Balance: The labour structures common in UAE often involve early morning and late evening activities. People with irregular schedules may find adhering to a 5:2 diet or alternate-day fasting program easier.

Healthy Eating: To support the body as a whole, focus on nutritious, balanced meals during eating periods. To achieve this, consider incorporating traditional UAE foods such as dates, fish, and whole grains into your diet.

Intermittent Fasting Integrating in the UAE Is Not a New Concept

Practical Tips for Starting Intermittent Fasting

Start Slowly: Gradually increase the time of fasting so that your body can acclimate. Kick-off with a 12-hour fast and slowly move it to 16 hours.

Stay Consistent: Being consistent is important if you want positive results. Find a fasting approach that suits your lifestyle and sustain it.

Listen to Your Body: Learn how you feel about it. If you get unwell or excessively tired, alter your fasting timetable or seek medical advice.

Stay Active: Daily physical activities enhance intermittent fasting’s consequences like improved insulin sensitivity and weight loss.

Support System: Motivate yourself by joining a community or finding a partner who is practising fasting.

With enough scientific evidence for its appropriateness, intermittent fasting is a workable and productive method of enhancing our health and handling our body weight. Intermittent fasting integration in the UAE is possible with a few tweaks to align with the cultural and lifestyle settings. By comprehending intermittent fasting basics and adjusting them according to personal timetables and likings, many advantages can be obtained on top of improved health status. Before starting a new diet, people should see their doctors first, especially if they have any hidden conditions.

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Avoiding hair loss in summer in UAE Is Very Simple
Hair CareHealth

Tips on How to Prevent Hair Loss in summer in UAE

by Peter
written by Peter

As life in the United Arab Emirates (UAE) is an extremely hot one, hair loss often becomes a common problem for many here. Excessive hair fall will affect your overall health and life. Because high temperature, hot water exposure, the strong sunrays take a toll on your hair making them very weak. Nonetheless, by providing some care and attentiveness to the hair during this time you will be able not only avoid more of your locks growing in every shade but also maintain healthy mane all through summer. Here in this article we have some tips & tricks, which is effective to prevent hair loss in summer in UAE.

Hair-Loss-in-Summer

Understanding the Causes of Hair Loss in summer

  1. Dehydration

Dehydration could be responsible for hair loss, unfortunately. Where there is too much heat, sweating can happen to you. While unhygienic sweating can lead to hair loss, under a scorching heat, it can lead you to dehydration. Dehydration could further lead to nausea, parched mouth or dizziness. In addition, dehydrated hair becomes more brittle and dry leading to hair breakage. Dehydrated hair cannot sustain itself for too long and eventually leads hair to fall out from roots.

  1. Sun Exposure

Sun exposure can degrade the protein within the hair shaft and scalp, bad news for thinning hair and hair loss. Heat from the sun’s rays depletes the hair strand of natural moisture in a zigzag from root to tip, which leads to breakage.

  1. Hot Water

Washing hair in hot water strips the hair shaft off its natural oils, which leaves it dry, brittle, and prone to hair loss? Hot water can also lead to a dry and irritated scalp, two more factors that lead to hair loss.

  1. Sweat and Oil Build-up

Sweating too much in the summer can cause a build-up of sweat and oil on the scalp that blocks the hair follicles and eventually weakens the strands, causing hair to become thinner and eventually fall out.

Tips to Avoid Hair Loss in Summer

  1. Stay Hydrated

For your overall health, as well as for the health of your hair, it is vital to remain hydrated. Keep your body and scalp hydrated by drinking enough water throughout the day. Keeping your hair hydrated makes it less likely to break and stressors that are more resistant to environmental.

  1. Protect Your Hair from Sun Exposure

Cover your delicate hair from the strong sun. Methods to prevent hair loss in summer in UAE:

  • Wear a Hat or Scarf: Cover up with a large brimmed hat or a light scarf when outdoors. This can provide a physical block from the sun.
  • Invest in hair products with UV Protectant: Hair products with UV filters can protect your hair from UV damage as well as keep the hair moisture in balance.
  1. Steer Clear of Boiling H2O

Never wash your hair with hot water, since it takes away natural oils and makes the hair dry. Instead, you should choose to use lukewarm or cold water to cleanse your hair. This helps retain moisture on the scalp for a healthy scalp.

  1. Use a Mild Shampoo and Conditioner

Rather, pick a gentle shampoo and conditioner that do not have sulphates or parabens, these chemicals can dry out the scalp. When choosing hair care products for yourself, choose natural ones such as Aloe Vera oil, coconut oil or veg oil, which soothe your hair and keep it moist.

  1. Cleanse Your Scalp Regularly

Sweat and oil build-up on the scalp can cause clogged hair follicles leading to hair loss. Therefore, make sure you clean your scalp regularly to eliminate sweat residue, excess sebum and dirt. Additionally, ensure that you maintain a healthy scalp by using gentle exfoliating scrub once weekly.

  1. Hydrate Your Hair

In order to avoid breakages associated with dryness of the hair; one should always keep their hair moisturized. For example, use leave-in conditioners or serums to seal moisture into your strands and protect against harsh environmental conditions. Finally, jojoba oil among other naturally occurring oils like coconut or argan is appropriate for deep conditioning purposes in this case because it hydrates well than any other substance available in its class

  1. Beware of Too Much Heat Styling

You can easily damage your hair from excessive use of heat-styling tools such as blow dryers, straightness and curling irons. The use of these tools should be limited during summer period. When you have to employ them, utilize a spray that minimizes the amount of heat that is absorbed.

  1. Consume a Varied Diet

Vitamins and minerals are key requirements for healthy hair growth hence the need for a balanced diet. Foods with lots of protein, iron, zinc plus vitamins A, C, E should be part of your meals. Eggs, nuts, plant leaves and other fruits play a role in strong and healthy hair.

  1. Regularly Cut Hair

Regular cutting eliminates split ends and avoids more harm. Therefore, it is good to cut your hair every 6-8 weeks to keep it well and avoid breakage cases.

  1. Minimize Involvement in Tight Hairdos

Tight hairstyles like buns, ponytails and braids put tension on the hairline resulting into broken strands or even balding in some individuals Choose loose hairstyles that do not pull too much on the strands when styling your air.

  1. Use a Wide-Toothed Comb

After you have just washed your hair, apply a wide-toothed comb to it and untangle it softly. Your hair is in danger of breaking when it is still wet, so do not use a brush or comb to separate the strands of hair that are wet.

Avoiding hair loss in summer in UAE Is Very Simple

Additional Care Tips

Use a Silk Pillowcase

Using a silk pillowcase for sleeping would lessen friction in between the hair and the pillow, thereby reducing chances of breakage and hair fall. Unlike cotton pillowcases, those made from silk exert less pressure on the hairs.

Avoid Chlorinated Water

The use of chlorinated water to swim may have negative effects on your hair. Wearing a swimming cap while swimming helps prevent chlorine from coming into contact with your hair. Make sure that you rinse your hair thoroughly after swimming to get rid of all traces of chlorine in it.

Consider Supplements

If you are losing much of your hair, then try some supplements that promote better growth of such kind of hairs as Biotin, Vitamin D and Omega 3 fatty acids are known to be good for healthy hair development. It is advisable though, to seek advice from a health expert before starting any other new supplement program.

Excessive hair loss in summer can be a nightmare in the United Arab Emirates. However, it is possible to have healthy and shiny hair if one takes care of it properly. To prevent hair loss in summer in UAE, observe proper hydration, avoid sun’s rays on your head, stop using warm water for bathing and ensure appropriate hair maintenance practice. Also, remember to eat well-balanced diets, go for gentle hair products and keep away from hot styling tools that will enhance strong and healthy growth of hair. These tips will help you enjoy summer without bothering about falling hairs.

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